The results are in and the facts about the American diet are not good. Data from 2009-2010 concluded that 78 million Americans are obese. By 2030, more than half of all adults will be obese. Americans are in the midst of a crisis of diet and exercise. In remaking the […]
Post Tagged with: "Exercise"
When it comes to health and wellness, one size does not fit all. That’s the reason for that pesky reminder to “consult your doctor” before beginning any diet and exercise program. Although every person is different individually, research has been able to determine which exercises are most beneficial for you […]