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Tuesday, October 3, 2023

Savor the Flavor: Unveiling Arby’s Gluten-Free Options for Delightful Dining

Do you enjoy tasty fast food but struggle to locate gluten-free choices that meet your dietary requirements? So look no further! In this post, we will take you on a gastronomic tour of Arby’s and reveal their exquisite gluten-free selections that will leave you wanting more.

Arby’s, famed for its delectable sandwiches and savory delights, has upped its game to deliver a great eating experience for people who have gluten sensitivity or wish to live a gluten-free lifestyle.

Join us as we explore the tasty selections and creative options designed particularly for gluten-free consumers by Arby’s. Prepare to savor the flavor and explore a whole new world of gluten-free delights at Arby’s.

What is gluten-free at Arby’s?

Discovering gluten-free options at Arby’s can add a delightful twist to your dining experience. While they offer condiments, sliced cheeses, dipping sauces, and gluten-free beverages, it’s important to be mindful of potential cross-contamination.

Although some menu items like certain meats and salads can be enjoyed without modifications, individuals with celiac disease or severe gluten sensitivity should exercise caution. Arby’s encourages visitors to stay informed about allergens on their website and take necessary precautions. Consider discussing your allergy with the staff and exploring alternative options if cross-contamination is a concern.

Understanding Gluten and Celiac Disease

To fully appreciate the gluten-free choices available at Arby’s, it’s crucial to grasp the significance of gluten and its impact on individuals with celiac disease.

Gluten, a protein found in wheat, barley, and rye, can lead to severe health issues for those with celiac disease. This autoimmune disorder specifically affects the small intestine, causing damage and hindering the proper absorption of nutrients.

With approximately 1 in 100 people worldwide living with celiac disease, it is an increasingly prevalent condition that requires careful consideration and attention.

Also Read: Is Sour Cream Gluten-Free?

Arby’s Gluten-Free Options

Arby’s, often associated with the initials R.B., actually derived its name from the founders’ surname, Raffel. The creative transformation of “Raffel Brothers” to “Arby’s” paved the way for a unique franchise concept that emerged in the 1960s. The first Arby’s restaurant was established in Ohio in 1964, offering roast beef sandwiches, potato chips, and soft drinks as its initial menu.

As the years went by, Arby’s expanded both its business and menu offerings, gradually evolving into America’s second-largest sandwich chain. In 1976, the Raffel family decided to sell the company to the Royal Crown Cola Company for a notable $18 million.

Even today, Arby’s continues to captivate the taste buds of countless Americans with the sandwiches that the Raffel brothers first introduced. However, Arby’s also recognizes the importance of catering to diverse dietary needs. With options available for vegans, individuals following a keto diet, and of course, those seeking gluten-free alternatives, Arby’s ensures that everyone can find something satisfying to enjoy.

For those looking for gluten-free options, Arby’s has curated a selection of menu items that meet the criteria. These items, sourced from Arby’s U.S Menu Items Without Gluten, are free from wheat, barley (malt), rye, or oats. It’s worth noting that items marked with (*) may contain maltodextrin sourced from corn.

With its rich history and commitment to inclusivity, Arby’s continues to delight customers across the nation, offering a diverse range of options to suit various dietary preferences and restrictions.

Arby’s Gluten-Free Meats

  • Angus Beef
  • Corned beef
  • Roast beef
  • Pepper bacon
  • Roast turkey
  • Smoked brisket
  • Pit-Smoked Ham

Arby’s Gluten-Free Dipping Sauces

  • Bronco Berry
  • Buffalo Dipping
  • Tangy Barbeque
  • Ranch Dipping
  • Marinara
  • Honey Mustard Dipping


  • Breakfast Bacon
  • Sausage Patty
  • Scrambled Egg Patty
  • Orange Juice

Chopped Salads

  • Chopped Farmhouse Salad (Roast Turkey)
  • Chopped Side Salad

Salad Dressings

  • Balsamic Vinaigrette
  • Buttermilk Ranch
  • Dijon Honey Mustard
  • Light Italian 

Sides and Snacks

  • Tree Top Applesauce


  • American Cheese (Processed)
  • Arby’s Sauce
  • Cheddar Cheese Sauce *
  • Cheddar Cheese (Sharp Slice)
  • Cheddar Cheese (shredded)
  • Dijon Honey Mustard Sandwich Sauce
  • Horsey Sauce
  • Italian Seasoning
  • Ketchup
  • Mayonnaise
  • Parmesan Peppercorn Ranch Sauce
  • Pepper and Onions
  • Red Ranch Sauce
  • Sauerkraut
  • Spicy Brown Honey Mustard Sauce
  • Smokey Q Sauce
  • Spicy Three Pepper Sauce
  • Spicy Brown Honey Mustard Sauce
  • Swiss Cheese (Natural Slice)
  • Swiss Cheese (Processed)
  • Thousand Island


  • Jamoca
  • Chocolate
  • Vanilla


  • Brewed Iced Tea
  • CapriSun Fruit Juice
  • Coffee
  • Sweet Tea
  • Shamrock Farms Low Fat White and Chocolate Milk
  • Soft Drinks

What are Arby’s Roast Beef Ingredients?

Arby’s takes pride in the simplicity and quality of their roast beef. The ingredients used in their roast beef include beef, water, salt, and sodium phosphate.

By keeping the ingredient list minimal and straightforward, Arby’s emphasizes its commitment to using genuine beef and maintaining the integrity of its roast beef.

This focus on quality ensures that customers can enjoy a flavorful and authentic roast beef experience when dining at Arby’s.

Is Arby’s Roast Beef Made from Real Meat?

Arby’s has been accused of using a variety of pastes and liquids molded to resemble flesh rather than genuine meat in its roast beef. These charges, however, are unsubstantiated and entirely incorrect. Arby’s roast beef is crafted from a real round roast cut of meat.

The meat in their roast beef sandwiches is of excellent quality and has been cooked to provide a pleasant and gratifying dining experience. Arby’s is dedicated to delivering its customers authentic, tasty roast beef that stands up to its quality and taste reputation.

Do Arby’s curly fries contain gluten?

Although Arby’s curly fries themselves do not contain gluten, it’s important to note that they are cooked in shared fryers with gluten-containing items. This can lead to the risk of cross-contamination. If you have a severe gluten allergy, it is advisable to exercise caution and consider alternative options.

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