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Sunday, June 20, 2021

Jared Leto’s routine to have a six pack of steel at 48

The years do not go by Jared Leto , he is one of those people who does not seem to be aging and even though he is almost 50 years old, he does not let age stop him when it comes to getting a body of steel.

A few days ago the news was released that Jared Leto would return as Joker in the famous Snyder Cut of the Justice League, on the other hand, the actor, musician and Oscar winner revealed that he is also working on new music, and He celebrated with a photo showing that, at 48, he still has a perfectly marked six pack, which many men half his age would like to achieve.

Both Lenny Kravitz (with his simple routine), as The Rock and now Jared Leto show us once again that the “dad bod” (dad’s body) is just a myth, there is no age at which muscles no longer can be marked and you have to resign yourself to stop being toned and defined.

Leto , who also has a few lessons in grooming from which all can learn, take seriously their appearance (especially when working on a new role), went from losing almost 2 kilos in Dallas Buyers Club to mark all their body to become Joker in Suicide Squad, and he does not stop training even if he does not have a project in the door that requires a marked and strong body.

His latest Instagram post is just a picture of his torso and abs , but it’s all you need to know that Jared Leto also has a foolproof workout routine (which he probably developed alongside one of those fitness trainers. to Avengers and superheroes, as happened with Ryan Reynolds or Kumail Nanjiani ).

How did you get those abs at 48?

Leto once said that “it’s probably just sleep and diet. If you travel a lot or don’t sleep a lot, you’re not going to last long, ”but she also revealed that when she’s trying to bulk up, she’s on a special diet and changes her routine to get results.

Her normal diet is vegan, so avoid all animal products, including meat, fish, dairy, and eggs. Instead, eat things like organic fruits, vegetables, complex carbohydrates, and nuts. He even once said that a healthy diet is the only way to survive the hard work and program of touring and long distances on the road.

What is Jared Leto’s routine?

Leto knows very well that strong abs are not achieved just by doing crunches , but by working every muscle in the body and, according to Fitness Clone, he follows a complete routine, designed to gain strength and volume at the same time.

Day 1: Chest and triceps

To warm:

  • 20 min by bike, low intensity

  • Pull-ups: 10 reps x 3 sets

  • Push-ups: 15 reps x 3 sets

  • Sit-ups: 20 reps x 3 sets

Exercise routine:

  • Barbell Bench Press: 10, 8, 5, 5, 3 reps (5 sets total)

  • Superset: Cable Tricep Curl and Overhead Tricep Extension. 10 reps x 3 sets. No rest between sets.

  • Incline Dumbbell Bench Press: 10, 8, 5 reps (3 sets total)

  • Skull Crushers: 10 reps x 3 sets

  • Weighted dips: 1st set without weight to warm up, then 15 reps x 3 more sets (4 sets in total).

Abs routine: 3 circuits.

  • Complete abs: 50

  • Leg Raise: 25

  • Complete abs: 50

  • V-ups: 25

Day 2: Cardio / yoga

  • Options: 15k bike or 1 hour of yoga or 1-2 hours of strenuous activity (hiking, surfing, tennis, etc.)

Day 3: Shoulders and legs

To warm:

  • Same as day 1

Exercise routine:

  • Barbell Squats: 10, 10, 5, 5, 3 (5 sets total)

  • Arnold Press: 10 reps x 3 sets

  • Leg Press: 10 reps x 3 sets

  • Military Press: 10, 8, 5, 5, 3 (5 sets total)

  • Calf Raise: 15 reps x 3 sets

  • Superset: Front Shoulder Raise and Light Dumbbell Side Raise – 10 reps x 3 sets. No rest between sets.

  • Strong shrugs (barbell or dumbbells): 20, 15, 10 (3 sets total)

Abs routine:

  • Same as day 1

Day 4: Cardio / yoga

  • Same as day 2

Day 5: Arms

To warm:

  • Same warm-up as day 1.

Exercise routine:

  • Deadlift: 10, 5, 5, 5, 3 reps (5 sets total)

  • Weighted chin-ups: 10 reps x 3 sets

  • Bent Bar Row: 10 reps x 3 sets (Smith Machine can be used)

  • Dumbbell Bicep Curl: 10, 10, 8, 8, 5 (5 sets total)

  • Lateral pulls: 10 reps x 3 sets

  • Superset: Cable Bicep Curl and Cable Hammer Curl – 10 reps x 3 sets. No rest between sets.

Abs routine:

  • Same as day 1

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