For frequent travelers and daily commuters, getting quality sleep on buses, trains, and planes can feel like an impossible challenge. From the constant noise and movement to the lack of personal space, public transportation isn’t exactly designed to be a cozy sleep oasis. However, with some simple strategies and the right gear, you can turn even the rowdiest of transit rides into a restful slumber zone. This guide will walk you through all the tips and tricks for getting great sleep while on the go.
Dress for Sleep Success
The clothes you wear play a huge role in how well you can sleep in transit. You’ll want to avoid anything too tight, restrictive or made from unbreathable fabrics. Those skinny jeans or buttoned-up work shirts are just asking for discomfort. Instead, go for loose, soft clothing made from natural fabrics like cotton or linen. Not only are they ultra-comfy, but breathable fabrics will keep you from getting too hot or sweaty while you snooze.
Layering is also key so you can easily adjust if the temperature fluctuates. Throw on some cozy sweats and a hoodie or cardigan that you can remove if it gets too toasty. Having a spare t-shirt or socks packed is also smart, just in case. Don’t let being too hot or cold ruin those precious zzz’s!
Noise-Proof Your Slumber
One of the biggest disruptors of quality sleep in transit is the constant clamor of noise around you. Between the roar of engines, automated announcements, and talkative passengers, it’s a veritable cacophony. Thankfully, there are wonderful ways to create a peaceful, quiet oasis amidst the ruckus.
For many, noise-canceling headphones or high-quality earplugs are a must for blocking out surrounding sounds. The noise-canceling tech in quality headphones acts like a forcefield against exterior noises by producing their own sound waves to cancel them out. Earplugs work by physically blocking your ear canal to muffle sounds. Either option allows you to control the aural environment so all you hear are blissful silence or your favorite soothing playlist.
If earplugs or headphones aren’t an option, an eye mask or hoodie pulled low can also help minimize disruptions. The darkness and cozy confines provide a nice auditory buffer so louder sounds don’t constantly jolt you awake.
Bring a Trusted Pillow Pal
There’s no crueler awaking than jolting upright after your head finally gave way to gravity’s insistent tugging. Cue the brutal game of neck crick roulette. To prevent this unceremonious fate, you’ll want to smuggle in a trusty pillow companion for supreme neck support.
Specifically designed for travel, neck pillows are crafted to cushion your head and cradle your neck in buttery comfort. Memory foam versions will lovingly contour to your unique nook for fully customized cush. Inflatable pillows are another compact option that can be easily deflated for storage. Some even come with built-in headphone hooks or pockets to stash your phone and charger.
With one of these blessed devices hugging your tired noggin, you’ll stay aligned in ergonomic peace all ride long. No more panicked upright jerks or waking up feeling like youged into a bar brawl!
Setting the Sleepy Scene
Beyond physical accessories, there are some easy tricks to psychologically prep your mind and body for slumbertime on the go. First up: hydrate, hydrate, hydrate. Being parched can really mess with your sleep quality, so down a glass of water before hitting the road. You’ll also want to take it easy on heavy, greasy foods that could leave you feeling weighed down and sluggish. Stick to lighter snack options that are easy to digest.
Once your stomach is travel-ready, try some simple relaxation exercises to calm your mind before drifting off. Deep breathing is a classic for lowering anxiety and steadying your heart rate. Inhale slowly through the nose, letting your belly expand fully before exhaling out through the mouth. You can also try visualization by picturing a supremely serene scene like a quiet beach or flower-filled meadow. Releasing muscle tension through progressive relaxation is another easy technique.
If you need a little auditory assistance, download a white noise app with soothing nature sounds or ambient noise. Or simply queue up a mellow playlist of songs without jarring lyrics or sound effects. All of these methods help lull your body into optimum sleep mode. Pretty soon you’ll be off in LaLa Land!
Getting Comfy for Sleepy Time
Assuming you’ve got the relaxation thing down, it’s time to build that plush little sleeping nest using accessories and strategic seat selection.
First, position yourself in a window seat towards the front of the bus, train, or plane if possible. This puts you in a smooth, stable spot with minimal jostling and bumps from acceleration or turning. The window also provides a solid surface to lean against when the Zzzz’s hit hard. If you can, avoid the back rows where there tends to be more movement and ruckus from the bathroom and exits.
Now it’s time to break out the cozy accessories! A plush blanket or shawl is a must for creating a warm, weighted, womb like environment. Opt for soft, breathable fabrics and materials that are easy to clean. Having a fuzzy homemade quilt from grandma can really amplify those nostalgic cozy vibes too. Let your comforting nest reflect your personal sleep routines from home.
If you prefer ambient audio during shuteye, this is the perfect time to slip on those headphones or pop in earplugs. The consistent murmur of a white noise app or rain soundtrack paired with the darkness and warmth can work wonders. Soon, you’ll feel yourself gently drifting off into oblivion!
Also read: How to Ship Your Car across the Country the Cheap & Easy Way
Don’t Forget Safety!
Getting some restorative sleep is awesome, but you’ll also want to remain aware of your surroundings and take some basic safety precautions. Keep any valuables, electronics, and important documents secure and within arm’s reach. Having a handy anti-theft bag or pouch to stash these items is wise. It’s also a smart idea to avoid leaving anything valuable on the seat beside you or overhead when you nod off. Trust your gut – if a situation doesn’t feel secure, stay vigilant.
With these easy tips and the right comfy gear, you’ll be a transit sleeping pro in no time! So snuggle on up, get cozy, and let the soothing motion whisk you off into restorative slumber. You’ve got places to go and people to see, so rest up restless travelers!
